Bay Area Body & Mind
Bay Area Body and Mind offers an innovative approach to health coaching. Recognizing that full health involves more than psychological health, I offer this option for those who are interested in exploring how they can improve both their mental and physical wellbeing. Coaching offers options that traditional psychotherapy does not. Some sessions may be in an office, but I also offer sessions outdoors in nature and work with movement in other settings. To learn more,
Movement is foundational for our health. It is a stress reliever, a mood elevator, a heart strengthener, a neuron
With over a decade of experience coaching individuals in functional movement patterns, I offer assessment and customized plans for those seeking additional support for and understanding of their bodies.
- Work with injuries, back pain, arthritis and chronic inflammation.
- Develop a supportive exercise program that fits your needs, your time, and your body.
- Manage and reduce stress and improve your mood.
Working on establishing a healthier diet is a two-fold approach. First, it requires the practical work of identifying what works for your body nutritionally and building habits that support eating that way.
Second, it means giving up using food as a way to numb out stress, boredom, anxiety, anger and sadness. Together, we identify challenging patterns around food and find the tools you need to heal them.
- Work effectively with overeating, eating disorders, and challenging relationships with food.
-Tune into your body: Recognize hunger, satiety, and how to eat to feel your best.
- Develop ways of working with stress and difficult emotions so that you don't use food as a
Developing more comfort and ease with your body are just a few of the benefits of increased body awareness.
By learning how to pay attention to where you hold tension, how to relax, and what other signals your body is giving you, you can significantly increase your health and sense of wellbeing.