SHIFTING PATTERNS WITH AWARENESS
WORK WITH YOUR BODY
Integrative counseling values your whole being:
We each possess enormous inner resources for healing and growth. My job is to work as a guide and support, helping you gain greater access to your own powerful tools and self knowledge. I value listening as gently and deeply as possible to each individual I work with in order to develop an alliance that is natural, genuine, and transformative in its creative capacity.
Come into balance:
For the past ten years, Bay Area Body & Mind has offered health, movement and wellness coaching on the Peninsula. Support yourself by supporting your body with hand-tailored exercise programs and guidance on how to tune into your individual nutritional needs. Learning to work intuitively with your body through movement can be a fantastic adjunct to improving depression and anxiety. Other benefits? Stress reduction, increased body awareness and increased energy.